How to control cholesterol?

Cholesterol levels in our body increase when we eat high-fat and high-fat foods. If you don't control the amount of cholesterol in your body, it can lead to a variety of chronic health problems, such as diabetes and high blood pressure. That's why cholesterol levels need to be controlled. So let's find out how to control cholesterol and what to eat, from Dr. Binay Bhushan Veenakar, a renowned cardiologist.

Cholesterol has different components that are divided into two parts: good cholesterol (HDL) and bad cholesterol (LDL). The amount of HDL or good cholesterol in our body needs to be high. Cholesterol is found in our body from the fish, meat, and eggs we eat. Cholesterol is also produced in our liver from the fatty acids of some other non-vegetarian substances.

Cholesterol is an important component of various steroid hormones, vitamin D, and cellular. As cholesterol levels rise, it deposits in various blood vessels, disrupting blood circulation. This can lead to a heart attack or stroke.

This is due to overeating or hereditary causes. It can also be caused by diseases such as diabetes and thyroid disease. The most important treatments for lowering cholesterol are controlling your diet, exercising, and taking medication where necessary. Nowadays, our physical exertion is very low, which can lead to problems like cholesterol.

So you should try to use less fat in your diet or eat less fatty foods. You can make food with rice brand oil, almond oil, or mustard oil. It is also more profitable to use different oils every day without using the same oil every day.

In addition, you should eat hazelnuts, hazelnuts, sesame seeds, green vegetables, and fruits every day. But don't overdo it. If you have cholesterol, you should not eat mutton or red meat nationally. But you can eat lime fish, seafood, and egg whites.

However, the less oil you use, the better. If you have a problem, consult a doctor and take regular medication. Share our post with others and like our page to stay with us.

There are several ways to improve HDL which also help to reduce LDL and Triglyceride as well:

1)Costume olive oil )

( This effect is thought to be affected by antioxidants it comprises named polyphenols)In addition to boosting HDL levels, olive oil has been found to increase HDL's anti-inflammatory and antioxidant function in research on older people and individuals with high cholesterol statuses.

2) Low-carb foods :

typically increase HDL cholesterol levels in people with diabetes metabolic disease and obesity and decline triglycerides

3) Exercise regularly

Exercising various times per week can help raise HDL cholesterol and improve its anti-inflammatory and antioxidant impacts. This will also decrease LDL and Triglycerides.

4) Stop smoking quitting

smoking can increase HDL levels, enhance HDL function and help conserve heart health.

5) Consumption of fruits and vegetables

6) Eat fatty fish

Eating fatty fish various times per week may enable an increase in HDL cholesterol levels and provide other advantages to heart health.

7) Avoiding artificial trans fatArtificial

trans fats have been indicated to lower HDL levels and boost inflammation, compared to additional fats.